

Ice Bath Benefits: How to Safely Start Cold Plunges
Cold plunges, or ice baths, involve immersing the body in cold water (50–59°F / 10–15°C) for 2–4 minutes, offering a range of physical and mental benefits. They help reduce muscle...
Cold plunges, or ice baths, involve immersing the body in cold water (50–59°F / 10–15°C) for 2–4 minutes, offering a range of physical and mental benefits. They help reduce muscle...