Discover Your Lymphatic Flow Score | 60-Second Assessment

1. What is your primary Daily Static Load?

(Measures time spent with gravity working against your circulation.)

Mostly Sedentary
(Desk work, driving) - 6+ hours/day

High Standing Load
(Nursing, retail, coaching) - 6+ hours/day

Mixed & Active
(Regular movement throughout the day)

2. What is your Training Modality & Frequency?

(Measures the level of metabolic waste produced.)

High-Impact / Resistance
(3+/week)

Endurance Training
(3+/week)

Low-Impact / Recreation
(1-2/week)

Currently Inactive

3. Describe your typical Post-Activity Sensation.

(Identifies specific symptoms of lymphatic stagnation.)

Noticeable Puffiness or Swelling
in ankles/calves.

Distinct "Heavy Leg" Sensation
that lasts for hours.

Lingering Deep Muscle Soreness

Minimal Negative Sensation

4. What is your average Daily Fluid Intake?

(Hydration is critical for lymphatic flow.)

Less than 64 oz
(< 2 Liters)

Between 64 oz - 100 oz
(2-3 Liters)

More than 100 oz
(> 3+ Liters)

Healari Lymphatic Stagnation Assessment