Your Protocol Is Ready.
Part 1: Your Plunge Starting Point (Free)
Based on your inputs, this is your ideal starting point for time, temp, and duration. This is your starting point.
Optimal Plunge Time
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Aligns with your morning cortisol peak for maximum energy and focus.
Recommended Water Temp
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Calibrated for your body composition (BMI).
Target Duration
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The ideal time to achieve benefits without overstressing your system.
Part 2: The Regeneration Protocol (The Missing Piece)
The protocol above is just stress. It's useless without the recovery.
The "magic" of cold plunging doesn't happen in the water. It happens after, when your body shifts from "fight or flight" to "rest and repair." To activate these benefits, you must have a plan.
- 5 Minutes of Guided Post-Plunge Audios
- 30 Pre & Post-Workout Recipes
- The 7-Day Sleep Protocol Guide
- 30-Day Habit Tracker & Annual Plan
⚠️ This is a science-backed starting point, not medical advice. Always listen to your body and consult a doctor before starting if you have any health conditions.
